Our online mindfulness practices offer an online portal which you can access on your mobile phone, home computer or laptop. Just like an app, you can now learn and practice mindfulness anywhere.
This online access has been designed for anyone that is interested in Mindfulness. There is a beginners area for those who are new to mindfulness or would like to revisit the basics. There is also an area for daily mindfulness practice to help you establish or keep up with a daily mindfulness routine.
I'm also often asked about mindfulness practice for sleep, and so I have included a helpful recording for you to listen to if you are struggling to drop off.
There are also mindfulness practices for walking, eating and mindful tea drinking.
There is an also an area for using mindfulness for anxiety.
The cost to subscribe is just £1.79 a month. With this you get access to all the practices and you can cancel at any time. You can also browse the free access area if you want to try it out.
It is simple, quick and easy to navigate.
Check it out now...
Try for free before you sign-up