Online Weekly Mindfulness Sessions
DAY AND EVENING SESSIONS AVAILABLE
These sessions will help you find calm and stability. Focused on gaining immediate benefit, as well as long-term mental resources.
We have now helped over 1000 people learn mindfulness. Find out how to join them in changing your life for the better.
"Thank you so much for such a fantastic course. It really has changed my life!" (Victoria)
You will also be provided with access to mindfulness recordings to practice in your own time.
"I feel more focused, more productive, and procrastinate less. I'm more tolerant of others, and less judgmental. I love the light-hearted and friendly approach. Chris has great knowledge and skill". (Valerie)
Learn how to:
- Reduce stress and anxiety
- Improve your mood
- Live more in the present moment
- Develop emotional intelligence
- Sleep better
- Slow down and respond, rather than react
- Improve your general wellbeing
- Become more productive
Each week we dial into an hour long live and interactive video session using Microsoft Teams. These lessons include teachings and mindfulness practices led by an experienced facilitator. This will be followed by audio recordings and reading to support you in-between sessions.
Not to worry if you haven't used Teams before. It is free for you to download, and is an easy to navigate simple programme for us to use. I will of course talk you through any technical difficulties! It can also be used on your laptop, mobile phone, or tablet.
Click here to find out more
Advance booking required. Groups are kept small to aid learning. Book early to avoid disappointment.
"The course has really shown me how to reduce stress and anxiety in my life. I have learnt to slow down and be more patient and less judgemental. I'm more productive and all my colleagues at work have noticed a positive difference in me. I now have a wealth of techniques to help me through challenging times and the learning in the group environment was just fantastic. Excellent teacher and very insightful".
"I know myself so much better after this course. I feel much more confident about managing my emotions and feel so much more peaceful. I'm so much better at living in the moment and found learning about mindfulness very interesting. I wish the course was longer".
"This really helped me with sleep and with my exercise routine. I am less negative and more calm. Chris has a great style of teaching and his pace and way of answering questions is just perfect. I can't recommend this course enough".