What's included in each module:
MODULE 1: FOCUS AND AWARENESS
Module 1: FOCUS AND AWARENESS
This module is about laying the foundations ready to kick start the rest of the course.
Start off with a ten minute video talk introducing the topic and move onto the daily mindfulness practice. Complete the challenge for this module and discover the inspiration to keep you on the path.
- Learn how to master your mind
- Develop focus, perspective, and clarity
- Begin to notice how much control you have in your life
- Backed up by science and the latest research
- Start to understand our emotions and how they motivate us to move in different directions
In this module:
10 minute video lesson | Mindfulness practice | Challenges to complete | Source of inspiration/ motivation
MODULE 2: CHOICE AND FREEDOM
Module 2: CHOICE AND FREEDOM
Building from the previous module we introduce a way of exploring how life has more freedom than you might realise.
- Explore the power you have to take control of your life
- Learn how to positively impact your mind state into one of freedom, choice, and confidence
- Learn the difference between reacting, and responding, and move your life in a direction that has meaning and value
- Create better relationships
- Make better decisions in line with what's important to you
In this module:
13 minute video lesson | Mindfulness practice | Challenges to complete | Source of inspiration/ motivation
MODULE 3: MINDFUL RESILIENCE
Module 3: MINDFUL RESILIENCE
This module introduces how mindfulness and resilience go hand in hand to help us cope with the here and now, and with the future.
- Learn how we can build resilience through attending to the present moment
- Understand how resilience is formed, and learn how to bounce back from adversity
- Discover what your natural strengths are and how to feed these
- Gain confidence about navigating difficulties
In this module:
15 minute video lesson | Mindfulness practice | Challenges to complete | Source of inspiration/ motivation | Micro-mindfulness practice
Module 4: THE CINEMA OF THE MIND
Most of our thinking actually falls beneath our conscious detection. Yet our thoughts and beliefs drive our life with profound implications.
- Tune into what your mind is telling you
- Gain more freedom and choice over thoughts and beliefs
- Find more ease with difficult thoughts
- Develop more freedom in your actions
In this module:
16 minute video lesson | Mindfulness practice | Challenges to complete | Source of inspiration/ motivation | Micro-mindfulness practice
MODULE 5: EMOTIONS LIKE THE WIND
Module 5: EMOTIONS LIKE THE WIND
Emotions come and go, yet it is very common to struggle with emotions from time to time. We might struggle with stress, worry or anxiety, low mood, or even find it difficult allowing ourselves to be happy. This module uses mindfulness and the latest research from neuroscience to explore how we can manage our emotions with ease.
- Find more peace in your own body
- Gain insights into the nature of your emotional world
- Learn what science says about emotions
- Develop skill in dealing with all your emotions
- Feel comfortable in your own skin
In this module:
16 minute video lesson | Mindfulness practice | Challenges to complete | Source of inspiration/ motivation | Micro-mindfulness practice
MODULE 6: JUST BEING
Module 6: JUST BEING
This module shows how easy is is to drift from being a human being, to a human doing. And how we can use mindfulness to just be.
- Learn how to be content in the moment
- Master skills of relaxation
- Understand how we can become addicted to being busy and doing, doing, doing
In this module:
10 minute video lesson | Mindfulness practice | Challenges to complete | Source of inspiration/ motivation | Micro-mindfulness practice
MODULE 7: INTERGRATION INTO LIFE
Module 7: INTEGRATION INTO LIFE
This final module explores ideas for integrating what you have learnt into your day to day life so that you can make mindfulness a lasting habit.
- Understand how to apply mindfulness to every waking moment
- Notice the many opportunities we have in our day to practice developing our mindfulness
- Mindfulness as a way of living
In this module:
10 minute video lesson | Mindfulness practice | Challenges to complete | Source of inspiration/ motivation | Micro-mindfulness practice
Delivered by Chris Finn, lead Trainer for Poole Mindfulness.
"An exciting combination of everything that I have learnt over my career teaching mindfulness and helping people get the best out of life".
What people are saying:
"I thought I was super busy, but I got hooked on the course! Really impressive the content in there. I loved the videos and the mindful challenges. It really suited me. I learnt loads!" (Clive)
"Very impressed. Professional and friendly. Love the videos and the mix between the modules. I really liked the overview in the first module and how to apply in everyday life. I learnt a lot about emotions and how to see things through new eyes. I really like the challenge cards as well".
(Helen)
Cost for Lifetime Access: £57
- 75 minutes of video
- 12 mindfulness practices
- Reading and inspiration
- Challenges to keep you motivated
- Supported with emails throughout the course
- Connection and support from private Facebook group
- Lifetime access
- Certificate of completion
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