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Using mindfulness to help with worrying

August 5, 2017 admin

Worrying is something we all do. A thought pops into our minds about something and we find that we worry…

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Mindfulness and anxiety

July 5, 2017 admin

Often when we start practicing mindfulness we might start to become more aware of the experience of anxiety. We start…

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The Wild Camp Retreat

May 5, 2017 admin

Last week I went on a very special retreat. It was a mindfulness and meditation retreat in the Spanish mountains.…

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What is Mindfulness?

April 5, 2017 admin

Mindfulness isn’t just about being in the now, or living in the moment. Mindfulness is a particular way of paying attention…

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