I’ve been teaching mindfulness for over 6 years now and I’ve found that people get interested in mindfulness for all…
Coronavirus has presented us with a very real threat to ourselves, and our loved ones. Whether that threat has been…
The worldwide pandemic has affected all of us. One thing I’ve noticed is a general increase in anxiety in almost…
The benefits of Mindfulness The more you become aware of your thoughts, feelings, patterns and themes of your life, the…
Why are we running a Men’s course? Men don’t really talk to each other. Like really talk. Why is that?…
Wellbeing at Work, Dorset Health and safety at work used to mean looking after the physical safety of your…
Most of the things we do in our daily life are automatic. Most of our actions, most of our behaviours…
Worrying is something we all do. A thought pops into our minds about something and we find that we worry…
Often when we start practicing mindfulness we might start to become more aware of the experience of anxiety. We start…
Last week I went on a very special retreat. It was a mindfulness and meditation retreat in the Spanish mountains.…