Mindfulness in the Work Place Health and safety at work now extends to employers supporting employee’s mental health. Not…
Most of the things we do in our daily life are automatic. Most of our actions, most of our behaviours…
Worrying is something we all do. A thought pops into our minds about something and we find that we worry…
Often when we start practicing mindfulness we might start to become more aware of the experience of anxiety. We start…
Last week I went on a very special retreat. It was a mindfulness and meditation retreat in the Spanish mountains.…
Mindfulness isn’t just about being in the now, or living in the moment. Mindfulness is a particular way of paying attention…