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The benefits of Mindfulness

June 17, 2019 admin

The benefits of Mindfulness The more you become aware of your thoughts, feelings, patterns and themes of your life, the…

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Mindfulness and Men

June 10, 2019 admin

Why are we running a Men’s course?   Men don’t really talk to each other. Like really talk. Why is that?…

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Psychology at Work

May 21, 2019 admin

Mindfulness in the Workplace   Health and safety at work now extends to employers supporting employee’s mental health. Not only…

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How does mindfulness enable us to have more choice in our lives?

October 5, 2017 admin Leave a comment

Most of the things we do in our daily life are automatic. Most of our actions, most of our behaviours…

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Using mindfulness to help with worrying

August 5, 2017 admin Leave a comment

Worrying is something we all do. A thought pops into our minds about something and we find that we worry…

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Mindfulness and anxiety

July 5, 2017 admin Leave a comment

Often when we start practicing mindfulness we might start to become more aware of the experience of anxiety. We start…

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The Wild Camp Retreat

May 5, 2017 admin Leave a comment

Last week I went on a very special retreat. It was a mindfulness and meditation retreat in the Spanish mountains.…

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What is Mindfulness?

April 5, 2017 admin Leave a comment

Mindfulness isn’t just about being in the now, or living in the moment. Mindfulness is a particular way of paying attention…

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