Waking up from a restful night’s sleep you find yourself feeling easily motivated to sit and settle for your morning…
The Invitation It doesn’t interest me what you do for a living. I want to know what you ache for,…
There is always something we can do with the ingredients of our day, even if that something is just sitting…
I’ve been teaching mindfulness for over 6 years now and I’ve found that people get interested in mindfulness for all…
Coronavirus has presented us with a very real threat to ourselves, and our loved ones. Whether that threat has been…
The worldwide pandemic has affected all of us. One thing I’ve noticed is a general increase in anxiety in almost…
The benefits of Mindfulness The more you become aware of your thoughts, feelings, patterns and themes of your life, the…
Why are we running a Men’s course? Men don’t really talk to each other. Like really talk. Why is that?…
Mindfulness in the workplace, Dorset Health and safety at work used to mean looking after the physical safety of…
Most of the things we do in our daily life are automatic. Most of our actions, most of our behaviours…