Mindfulness in Nature

Explore nature and wellbeing using mindfulness.

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Online Mindfulness

Learn our proven mindfulness practices online on your mobile or computer.

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Mindfulness for Men

Why don’t as many men practice mindfulness? How can mindfulness help us as men? Click to read more.

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What approach does Poole Mindfulness use?
With mindfulness practice you can really learn how your attention works. The real trick to learn is when things need your attention, and when they don’t. So when something in your mind calls for your attention such as a worry or fear, you can almost have an internal dialogue where you notice the worry pop into your present moment awareness, and you ask “does this need my attention?” There’s real wisdom in knowing the answer to that question in the moment. Or maybe you have chronic pain, and your pain is calling for your attention, we can learn how much attention that pain needs. The more we learn how to direct and use our attention, the more freedom we have. I see my role as firstly teaching you how attention works, and then how you can master it. With quality courses and consistent positive feedback, we are here to meet all of your needs.


Which Course is right for me?

To help decide which course might be the most suited for you, explore here...