We provide training to health professionals, host CPD events, facilitate open courses and provide training to organisations on issues such as mental health awareness and employee wellbeing. We deliver specific sessions on any subject of your choice whether that is to do with building resilience, mental health, mindfulness, specific anxiety conditions, how to get the best out of your employees whilst looking after their wellbeing. We also deliver wellbeing in nature events. Contact us for more information.


Are you a Healthcare professional looking for staff training? Our training packages include CDP sessions on anything from Resilience training, Mindfulness, Cognitive Behaviour Therapy to bespoke packages.


Are you interested in employee wellbeing? We offer various training packages to workplaces including resilience training, employee wellbeing, reducing stress, increasing workplace satisfaction, mental health awareness, introduction to mindfulness sessions, and mindfulness at work training.



Are you a Therapist or Mindfulness teacher looking for supervision? We can offer supervision and support for you. We currently supervise trainee therapists as well as more experienced CBT Psychotherapists and Mindfulness teachers. Drop us an email to enquire.


Are you interested in wellbeing/mindfulness in nature? We run events, courses and retreats designed to help you connect to nature and take a break from the busy modern world.


Our solution-focused approach and team of mindfulness teachers, psychologists, eco-therapists and trainers have spent over a decade teaching mindfulness and other techniques to help people grow and thrive. We have spent time in corporate workplaces and other businesses helping to get the best out of people. We are experts in human behaviour and have the trainers to show you how to be the best version of yourself and get the same from your team.

Our CPD events and our mindfulness programmes have helped improve wellbeing, low mood, stress, anxiety, chronic pain and long-term health conditions.

We also run courses in presentation skills, wellbeing at work, mental health awareness and other tailor-made programmes.

We teach our courses to both large and small groups, teachers, managers and leaders as well as parents and employees.

Contact us for more information.

With quality courses and consistent positive feedback, we are here to meet all of your needs.


"Our session for the staff on resilience was excellent and the stress management techniques have been really helpful. Our team were talking about the event for weeks afterwards. I would highly recommend Poole Mindfulness." Dr Rita, NHS